Of course, they do! Some vegetarians do crave meat either secretly or not. The craving is more common among those that haven’t been veg for a long time.
According to a recent survey, more than a third percentage of vegetarians crave meat when they’re drinking too much or in a drunken state.
So we can say they’re tricky about it, while about 69 percent admitted their frustration about it. This craving happens frequently when they drink which is why their kin or friends are advised to stand by them in their drunken state so they do not regret their actions the next day after eating meat.
Human Research Council also reports that about 84 percent of American vegetarians have deviated from a strict vegetarian diet.
Is it normal for a vegetarian to crave meat?
Yes, it’s absolutely normal! Most vegetarians when spoken with, confessed that they do not miss eating meat and when examined, they’re definitely telling the truth.
Regardless, it’s normal for a vegetarian to crave meat and dairy at the early hours of change from the normal diet. Meanwhile, those that do not crave it have once been in the same boat too before finally getting adapted to the new veg diet.
This can be likened to giving up smoking for a solidified smoker, the craving will always surface once in a while.
Can you be a vegetarian and still eat meat?
It’s very much possible, as a matter of fact, there is a name for a vegetarian who eats meat. They’re called “flexitarian” This term is used to describe someone who mostly eats a plant-based diet with the occasional meat or dairy added in.
This term isn’t new in the vegetarian world but it became fully pronounced in 2008 when a nutritionist named Dawn Jackson Blatner published a book with the title “The flexitarian diet”.
On a closer look, this may be a perfect way of eating because, in different parts of the world, people have a funny obsession with meat as some people consider a diet incomplete without beef, pork, poultry, or similar as the main course.
So a vegetarian can still eat meat but this means such isn’t a strict vegetarian.
How do vegetarians satisfy meat cravings?
There’s a reason behind the meat craving, especially for vegetarians. However, here are the simple ways to satisfy the cravings:
• Are you Craving ribs? Try avocado.
Ribs contain a reasonable amount of fat. So if you crave rib meat or pork sausages, the chances that your taste bud will be glad for something fatty is high.
In this regard, you can satisfy yourself with plant foods that have fats such as avocados. Additionally, fat in fruits is very healthy because they’re not saturated.
• Feels like taking chicken? Take Peanut butter
sandwiches. Chicken craving happens when the amount of protein in the human system drops below 15 percent.
So whenever you feel the need to munch on chicken chest, the best solution is wheat peanut butter sandwiches, or rice with beans. These delicacies are loaded with protein just like in meat.
• Are you craving toasty bacon?
Then opt for toasts. The thing that makes bacon appetizing is the flavor in the Maillard reactions. So you can also derive this aroma in other ways aside from meat grilling or frying.
Try toasted bread, tempura, pan-fry vegetarian dumplings. These foods will perfectly satisfy your meat craving because they all contain Maillard reactions.
What happens if a vegetarian suddenly eats meat?
Each vegetarian has their reasons for choosing to be one. Some may be due to health issues, religious beliefs, or environmental concerns.
Instead of this, suddenly eating meat can upset them on countless levels.
Aside from the above-mentioned, accidentally munching on meat won’t have any serious effect on you if you’re a vegetarian talkless of causing lifelong damage to your body system except you’re one of the uncommon people with meat allergy.
Will I get sick if I eat meat after being a vegetarian?
Meat-eating after years of abstinence is rarely hazardous except for the mental and physical reactions it may pose.
Distress can also be one of the reactions when a vegetarian eats meat after such a long time. While some have meat sensitivity which later results in symptoms like headache, bloating or gassiness, heartburn, and irritability.
Food sensitivity is misinterpreted to be a result of wide differences in people’s digestive systems because it may cause inflammation or antibodies in some people.
People have different meat allergies even though it’s not common, because they can have regular diagnoses to detect immunoglobulin presence which is normally created by the reaction of the immune system to the allergen, unlike food sensitivity.
Why being a vegetarian is bad?
While being a vegetarian have its positive effect, so there is also the negativity that comes with it.
A vegetarian has more energy and better-by-far health due to the abundance of healthy nutrients like vitamins, antioxidants, and healthy fats which gives lower blood pressure, a fit body structure, less risk of heart attack, and other illnesses.
The negativity is contained in the presence of depression and anxiety. Based on the report on a vegetarian diet and mental health, research has shown that 18 percent of vegetarians can suffer depression, 28 percent on anxiety attacks and syndromes while 15 percent suffer depressive moods.
Although there hasn’t been any compelling reason for this, vitamin deficiency was said to be the cause.
What will happen if everybody becomes a vegetarian?
Some experts have speculated what may happen if the whole world decided to switch from meat. The first doom is climate change.
One-third of the anthropogenic greenhouse gas emissions globally are related to food production with livestock as the main target.
80 percent of our pasturelands will be dedicated to the restoration of grasslands and forests which is sure to trigger carbon thereby further aid climate change.
The bottom line is the fact that there is a high possibility of the global world experiencing climate change should everybody becomes a vegetarian.