5 Healthy tips for busy people
By Abel Udoekene
Life is like a race, we are always on the move. Making money and staying healthy can be an uphill task especially if you are a very busy person. Here are 5 tips to help you stay fit and healthy.
- Drink more fluid.
Often the main cause of fatigue is lack of fluid. If you feel headache, fatigue or exhaustion drink some water. Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health. Taking in more fluid helps energies your muscles, helps your skin look good, help your kidney and prevent you from having constipation. Because when you don’t get enough fluid, the colon pull water from stools to maintain hydration resulting in constipation.
You do not have to exercise up to an hour or more to reap the benefits of exercise. Few minutes of walking or jogging can make a whole lot of difference. Exercise is beneficial to every part of the body, including the mind. It causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem.
- Eat more Protein
Every part of your organ, tissue, muscles and hormones are all made of protein. Studies show that eating protein rich diets has a number of health benefits. Not only does it help you maintain and lose weight, but it also works to stabilize your blood sugar levels, improve your ability to learn and concentrate, reduce brain fog, boost your energy levels, support your muscles and bones and support the absorption of important nutrients.
- Develop a list for your free time
Busy people rarely have time. But a great way to reap maximum benefit for your effort and also stay healthy is to know how you spend your free time. Developing a list of task or activities you do during your free time will help know how to include activities that are useful for your health objectives.
- Find time to relax
It can be between task or anytime during the day. But even if it’s only 20 minutes, find time to relax, it will help refresh, strengthen and makes you more productive.
Working long, tiring days can put your health in a very bad state. So squeezing in a little time for any of the item listed above can help you stay fit and healthy.
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