Healthy food list: 10 Foods that can whiten your teeth naturally
Nothing is as effective as a brush and a floss twenty minutes after food but if that is not always possible, there are other ways to keep your teeth clean, fresh and free from infection.
To prevent cavities and maintain good oral health, your diet is very important. Sticky or sugary food particles help the bacteria in our mouths to produce acids, leading to tooth decay. That’s why it’s so important to keep our teeth clean between meals.
Here are ten foods that can actually help with your oral hygiene.
Apples contain high levels of malic acid. The act of biting and chewing on this crunchy fruit gently scrubs away debris, stains, and bacteria from your mouth.
If you want perfect teeth, go for strawberries! They are packed with Vitamin C, antioxidants and also malic acid, which could even naturally whiten your teeth.
The vitamin A present in carrots is good, not just for your eyesight, but helps strengthen tooth enamel as well.
Yoghurt is packed with calcium and probiotics that protect your teeth against cavities, gum disease and even bad breath.
Garlic contains allicin which has strong antimicrobial properties. So, it helps you fight tooth decay and especially periodontal disease.
Bromelain contains in Pineapple is a natural stain remover that helps separate plaque from the surface of your teeth. Thus preventing tooth erosion and discourages cavities from forming, resulting in healthier and whiter teeth.
- Green tea
Green tea contains Polyphenols which is known to reduce bacteria and toxic products of bacteria in the mouth. Tea also tends to be rich in fluoride, possibly the most well-known tooth strengthener.
- Sesame seeds
Sesame seeds is high in calcium and very efficient at scrubbing plaque off your teeth while you chew them.
Water helps you stay hydrated and prevents stains from forming on your teeth.
It also helps wash away food particles and keeps your saliva levels high
Salmon contains vitamins which help the body absorb calcium and phosphorus, nutrients that strengthen your teeth and contribute to a beautiful smile.